exercise — Blog — Coffee With Keri

Confession: I Don't *Hate* Working Out Anymore

The more I run or workout, the more I’m reminded of how strong we are. Our bodies are incredible and working out is a way we can take care of them.

Health, LifestyleKeri PapiliMay 14, 2021working out, workout, exercise, health tips, healthy habits, healthy life, health & fitness, mental health, physical health, will run for coffee, coffee with keri, coffee with keri blog, coffeewithkeri, willrunforcoffeeComment

The Movement Challenge: 6 Ways to Move More

I still work at a desk job so my 9-5 p.m. schedule can’t change too much, but here are a few habits I’ve started to incorporate more movement into the day.

HealthKeri PapiliApril 20, 2018april challenge, exercise, fitbit hr, fitness, fitness tips, health & fitness, health tips, healthy habits, just do it, lifestyle, move more, the movement challengeComment

28 Healthy Habits You Can Start Right Now

You simply have to change little things in your life and then, as Nike says, just do it. Here are 28 ways how to start.