Sharing 16 things I’m doing to stay mentally, emotionally, spiritually, and physically healthy
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Although it can be more difficult to prioritize our health during this time of year, it is still possible. Here are 10 ways to stay healthy during the holidays.
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I know you’re busy — especially now — but I hope you can try at least one of these 6 ways to take care of yourself when you’re busy.
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Suze, my cousin, nutrition coach, and owner of A Healthy Balance, shares 5 tips and tricks to ensure a healthy and balanced holiday season.
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The more I run or workout, the more I’m reminded of how strong we are. Our bodies are incredible and working out is a way we can take care of them.
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A guest post written by my rockstar cousin with tips to improve your mental and physical health.
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What everyday tasks can you “hack” to make life easier? Here are 10 adulting/life hacks you need to know right now.
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These recipes look so delicious and I definitely want to try to make all of them before the summer is over.
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I still work at a desk job so my 9-5 p.m. schedule can’t change too much, but here are a few habits I’ve started to incorporate more movement into the day.
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You simply have to change little things in your life and then, as Nike says, just do it. Here are 28 ways how to start.
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