healthy habits — Blog — Coffee With Keri

16 Small Things I'm Doing to Stay Healthy

Sharing 16 things I’m doing to stay mentally, emotionally, spiritually, and physically healthy

10 Ways to Stay Healthy During the Holidays

Although it can be more difficult to prioritize our health during this time of year, it is still possible. Here are 10 ways to stay healthy during the holidays.

5 Healthy Holiday Tips and Tricks

Suze, my cousin, nutrition coach, and owner of A Healthy Balance, shares 5 tips and tricks to ensure a healthy and balanced holiday season.

Confession: I Don't *Hate* Working Out Anymore

The more I run or workout, the more I’m reminded of how strong we are. Our bodies are incredible and working out is a way we can take care of them.

Health, LifestyleKeri PapiliMay 14, 2021working out, workout, exercise, health tips, healthy habits, healthy life, health & fitness, mental health, physical health, will run for coffee, coffee with keri, coffee with keri blog, coffeewithkeri, willrunforcoffeeComment

5 Super Simple Ways to Help Your Health

A guest post written by my rockstar cousin with tips to improve your mental and physical health.

HealthKeri PapiliSeptember 11, 2020health tips, health, healthy life, healthy habits, health & fitness, healthy tomorrow, 5 health tips, cousin, rebekah joy freelance, susanna carey, weightliftingComment

Adulting 101: 10 Life Hacks You Need to Know Right Now

What everyday tasks can you “hack” to make life easier? Here are 10 adulting/life hacks you need to know right now.

Productivity, LifestyleKeri PapiliAugust 9, 2019Adulting 101: 10 Life Hacks You Need to Know Right Now, adulting, adulting 101, life hack, life hacks, 10 life hacks, healthy life, health tips, healthy habits, habits, morning habits Comments

Summer Recipes I Want to Try

These recipes look so delicious and I definitely want to try to make all of them before the summer is over.

HealthKeri PapiliJune 14, 20197 recipes i want to try, keris kitchen, recipe, recipes, summer foods, summer recipes, summer recipes i want to try, health, healthy life, health tips, health & fitness, healthy habitsComment

Habit Spotlight: Reading

A few ways I’ve made reading part of my everyday routine so I crawl closer and closer to my goals.

BooksKeri PapiliJune 7, 2019currently reading, goodreads, habit, habit spotlight, habit tracker, habits, healthy habits, reading, reading challengeComment

How I'm Becoming a Morning Person

Now that I’ve started to embrace that I’m a morning person, I love learning about others’ morning routines. If you’re like me and want a morning routine, or maybe you’re curious what I do before work, just keep reading!

The Movement Challenge: 6 Ways to Move More

I still work at a desk job so my 9-5 p.m. schedule can’t change too much, but here are a few habits I’ve started to incorporate more movement into the day.

HealthKeri PapiliApril 20, 2018april challenge, exercise, fitbit hr, fitness, fitness tips, health & fitness, health tips, healthy habits, just do it, lifestyle, move more, the movement challengeComment

28 Healthy Habits You Can Start Right Now

You simply have to change little things in your life and then, as Nike says, just do it. Here are 28 ways how to start.

Health, LifestyleKeri PapiliFebruary 12, 201828 healthy habits, blogging, exercise, health, health & fitness, health tips, healthy habits, healthy life, healthy tomorrow, lifestyle, new years resolutions, three words Comments