Blog — Coffee With Keri

A guest post written by my rockstar cousin with tips to improve your mental and physical health.

HealthKeri PapiliSeptember 11, 2020health tips, health, healthy life, healthy habits, health & fitness, healthy tomorrow, 5 health tips, cousin, rebekah joy freelance, susanna carey, weightliftingComment

Monthly Roundup: Six May Favorites

This month, even though we’re still social distancing, I am thankful for so many things. Here are 6 of my May favorites.

Monthly Roundup: April Favorites

April was a strange one, wasn’t it? But there is much to be thankful for. Here are a few monthly favorites.

Lifestyle, Style, HealthKeri PapiliApril 24, 2020monthly favorites, monthly challenge, month in review, month goals, month favorites, monthly roundup, april favorites, corona virus, covid 19, quarantine, quarantine highlights, quarantine favorites, social distancingComment

How Quarantine's Going So Far

I love my planner but frankly it’s starting to look like a football play book, so many X’s and arrows as things move and change and go away.

Lifestyle, HealthKeri PapiliApril 10, 2020quarantine, corona virus, covid 19, social distancing, stay at home, safe at home Comments

My Morning Routine (And How To Create One For Yourself)

When I started thinking about how I could maximize my mornings, I was sold. Why not wake up a bit earlier to have some time to myself before the rest of the day comes in full force?

2019: Goals Update for Q2

Writing this Q2 recap helped me step back, reflect, and realize that even if it doesn’t feel like a lot, we accomplish so much every day.

Lifestyle, Productivity, Health, BooksKeri PapiliJuly 5, 2019quarterly update, q2, 2019, 2019 goals, 2019 three wordsComment

Summer Recipes I Want to Try

These recipes look so delicious and I definitely want to try to make all of them before the summer is over.

HealthKeri PapiliJune 14, 20197 recipes i want to try, keris kitchen, recipe, recipes, summer foods, summer recipes, summer recipes i want to try, health, healthy life, health tips, health & fitness, healthy habitsComment

2018 in Review: Change, Do, Joy

Take a look at my 2018 in review and comment down below what your 2018 highlights are!

30 Things To Do in 5 Minutes or Less

Here are a few ideas to help you pass the time…in 5 minutes or less.

Health, ProductivityKeri PapiliOctober 8, 201830 things to do in 5 minutes or less, 5 minutes or less, productivity, productivity tips, protips, things to do, things to do in 5 minutes, time management, time management tipsComment

My First Official 5K

At the beginning of last year (2017), I added “Run an official 5K” to my 101 in 1,001 list and I finally completed it this week.

HealthKeri PapiliJuly 16, 2018101 in 1001, 101 in 1001 days, 101in1001, 5k run, 5k running, 5k training, bucketlist, first official 5k, running, running playlistComment

The Movement Challenge: 6 Ways to Move More

I still work at a desk job so my 9-5 p.m. schedule can’t change too much, but here are a few habits I’ve started to incorporate more movement into the day.